If you want to learn more about mindfulness, you’ve come to the right place! I’ve turned my life around using the techniques I’ve learned, and love sharing my experiences to help others through my courses, blog and social media channels.

Mindfulness helped me so much in my own life that I decided I wanted to teach it to others, so went on to qualify as a mindfulness teacher. I have also studied an ‘Advanced Diploma in Brain and Behaviour’, ‘Mindfulness for Children’, and most recently I gained a Level 2 Qualification in ‘Children and Young People’s Mental Health’.

I now have students in 99+ Countries and this is continuing to grow. I love that I can help people so far afield with my online courses. Here is some feedback from my students.

“I learnt something new, thank you. Great introduction for anyone looking into starting Mindfulness or those struggling with anxiety and looking for ways to help manage it, would recommend.”

About Me

I am based in the UK with my husband and son.

I have several chronic health conditions, which has ultimately led me in the direction of using mindfulness to try and manage these. I am also Autistic and have ADHD. I have learnt over the years how much of an effect that stress has on the body, not just mentally but physically too. It has given me a special interest in how to calm the mind.

I discovered mindfulness and meditation and began to explore these to try and help get my mind and body back to a better place.

I have spent my life trying to learn how to cope with anxiety. It’s something I am working on constantly. It is definitely an ongoing process and a journey which will no doubt be full of ups and downs. Part of mindfulness is acknowledging that that is ok. Life will not always be easy, but in changing how we deal with things, we can learn to feel better about the challenges we face.

I honestly believe that learning to live life using mindfulness has saved me and I hope that by sharing my experiences I can help others.

My content is unapologetically real and honest. Sometimes I may overshare, but I feel it’s important to show the ups and downs. You can read my blog posts here.

If there are any topics you are interested in me writing about or teaching, you can email me at lauren@journeytocalmwithlauren.com with suggestions.