journeytocalm

13 Mindful Easter Activities for Kids and Free Printables

The Easter holidays are a great time of year to do some mindful activities with your family. This year, why not infuse some mindfulness into your Easter activities? These mindful Easter activities will not only engage your children’s creativity, but also help them cultivate a sense of presence and gratitude. Let’s dive into these 13

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How to improve organisation when you have adhd.

How to Improve Organisation When You Have ADHD

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges when it comes to staying organised. The characteristic symptoms of ADHD, such as difficulty with attention, impulsivity, and hyperactivity, can make it challenging to keep track of tasks, manage time effectively, and maintain an orderly environment. However, with the right strategies and mindset, it

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