As January is well underway, many of us may find ourselves facing the post-holiday blues. The festivities are over, the days are still short, and the winter weather can take its toll on our mood. However, fear not! This month is a great opportunity to focus on emotional wellness and set a positive tone for […]
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Keep a Food Diary Keeping a food diary is a great way to help you identify patterns and triggers that contribute to unhealthy eating habits. I would advise you to keep the diary pretty simple. Don’t overcomplicate it unless you need to. Some circumstances might require more detail, if for example, you are trying to
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As somebody who has struggled with both physical and mental illnesses, I sometimes look to others for inspiration. One person who I felt I related to instantly is ‘Erica: Chronically Neurodivergent’ (previously known as Erica: The Incidental Parent), a blogger I have followed for a while. Erica always comes across as trying to put a
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Losing a loved one is one of life’s most painful experiences. It’s a journey through an emotional whirlwind, filled with sadness, confusion, and often a sense of overwhelming loss. In these moments, it can feel like there’s no respite from that feeling. While grief is a personal journey and the healing process is different for
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Guest post by Leslie Campos at Wellparents.com. It’s no secret that we live in a fast-paced world that can be extremely stressful. To maintain good mental health, we must take care of ourselves physically and emotionally. While everyone is different, there are some simple strategies that can benefit anyone looking to promote better mental well-being. We share
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This blog post will give you 15 simple things that you can do to make you happy! Sometimes, small changes can make a big difference. Make Time for Yourself Making time for yourself sounds such a simple thing, but many people struggle to do this. Particularly if you are a people pleaser and spend all
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Gratitude is a powerful practice that can enhance our overall well-being and bring positivity into our lives. Taking the time to practice gratitude can make a significant difference in our mental and emotional health. Here are some effective ways to practice gratitude and experience its profound benefits: Keeping a Gratitude Journal Keeping a gratitude journal
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Gratitude is a powerful emotion that has the ability to transform our life and how we live it. It’s the feeling of appreciation for the good things that come into our lives. Practicing gratitude is all about focussing on the positive things in our lives, which in turn can help us feel more positive, optimistic,
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As the leaves begin to fall and the air turns crisp, the arrival of autumn signals the start of a cosy, yet often challenging, time of the year. The transition from the vibrant days of summer to the shorter, colder days of autumn and winter can sometimes bring a sense of sadness. However, with the
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Panic attacks can be overwhelming and debilitating, but there are strategies you can implement to help prevent them. By understanding the triggers and practicing these techniques, you can regain control over your anxiety. In this blog post, I will explore some practical strategies to help you. Recognise the Signs The first step in managing anxiety
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