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The Top 10 Mindfulness Questions, Answered

1. What is Mindfulness? Mindfulness is living in the present moment and allowing yourself to notice what is happening in that moment. It involves using your senses (taste, smell, touch, hearing and sight) and heightening your awareness of life as it happens. Being mindful could be noticing anything around you at that moment. For example. If you are at the beach, waves might be

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