Mindful parenting, sometimes known as conscious parenting is an approach to raising children that emphasizes being fully present in the moment, and being non-judgmental in your interactions with your child. Mindful parenting can help you develop a deeper connection with your child, reduce stress, and create a more harmonious and nurturing family environment. Here are […]
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In today’s fast-paced world, many of us find ourselves constantly juggling work, personal life, and a great big heap of responsibilities! In the midst of all this chaos, the practice of mindfulness can be a powerful tool to help us stay grounded and focused at work. Mindfulness not only improves our well-being but also enhances
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This video gives you a glimpse into my life as someone with Mast Cell Activation Syndrome (an allergy/immune response condition). I went into anaphylaxis last week and I wanted to share how I dealt with it to hopefully help others stay calm in an emergency situation. You may also find it helpful to download my
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What is Breathwork? Breathwork is a powerful technique for promoting physical, emotional, and mental well-being. It involves using specific breathing patterns to bring about positive changes in the body and mind. What are the Benefits? Reduces Stress and Anxiety One of the main benefits of breathwork is that it can help to reduce stress and
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Valentine’s Day is often associated with expressions of love for others, but it’s equally important to show love and care for yourself. This year, let’s redefine Valentine’s Day as a celebration of self-love and well-being. In this blog post, we’ll explore a wellness guide for a self-care Valentine’s Day, filled with nurturing practices to enhance
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Calling all yoga beginners! If you’re new to yoga and looking to enhance your overall wellbeing, this blog post is your guide to starting a yoga practice that can lead to a healthier, happier you. Yoga can help individuals of all kinds of fitness levels achieve a greater sense of balance in their lives. This
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Guest Post by Leslie Campos of Wellparents.com Finding peace and calmness can be challenging in today’s fast-paced world. You’re constantly bombarded with information, deadlines, and stress. However, weaving mindfulness into your daily life can be a game-changer, transforming ordinary moments into opportunities for awareness and tranquillity. This article, courtesy of Journey to Calm with Lauren,
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In a world that often emphasizes external appearances, the journey to self-acceptance can be challenging, especially for those grappling with body dysmorphia. This blog post is dedicated to exploring the power of mindfulness in the recovery process. Specifically, how adopting a mindful approach can help individuals overcome the distorted perceptions and negative self-image associated with
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In this video I show you how I use my mindfulness skills and a sense of humour to deal with a disastrous morning!
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As January is well underway, many of us may find ourselves facing the post-holiday blues. The festivities are over, the days are still short, and the winter weather can take its toll on our mood. However, fear not! This month is a great opportunity to focus on emotional wellness and set a positive tone for
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