Is anyone else feeling like January hit them like a brick?! January hit me really hard this year. With the come down from Christmas, it can be really difficult to settle back into a regular month/routine. Here are some tips on how to get through January. It’s okay to be feeling low, but these things […]
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Hi everyone! A bit of a different post from me today as I have come on to tell you about my Christmas Special Offer. I’m offering my Mindfulness Starter Kit course at a huge 50% discount. The starter kit helps you incorporate mindfulness into your life in three easy to follow stages. The course talks
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Today’s blog is going to be a short one, but I felt it was important to remind people not to spend beyond your means on Black Friday, and check if you are really getting a bargain before pressing that ‘buy’ button. Think about the following: If the answer is no to any of the above,
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My Journey to Calm When I started practising mindfulness, it was about me being on my own journey. Calm doesn’t come overnight and I have had to really work at it. Since I started Journey to Calm, I have shared a lot of positive experiences about how mindfulness has helped me. However, I always wanted
The Reality of Mindfulness Read More »
Have you ever found yourself wondering how other people can be so confident and you just don’t feel it? In this blog I’m going to talk about how to learn to love yourself. People Don’t Expect Perfection Firstly, try to remember that any reasonable person will not expect perfection. Everybody makes mistakes, everyone fluffs their
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What is Mindful Walking? Mindful walking is going for a walk and being present in the moment with an awareness of what is around you and how you are feeling. Quite often, we can find ourselves doing things on autopilot and don’t pay attention to what is around us. Mindful walking is the opposite of
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Parenting can be tough, and being calm often feels a million miles away, but these 7 tips can help you restore calm into your parenting journey. 1. Count to Five One of the best bits of advice I give is a really simple one – count to five. Sometimes it is really tempting to react badly
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Foods That Contain Tryptophan Tryptophan is an amino acid, which helps with the body’s production of serotonin (which can stabilise mood), Vitamin B3, and Melatonin (which helps keep sleep patterns regular). Some foods that are high in Tryptophan are: Whole milk Turkey/Chicken Dark Chocolate Eggs Cheese Salmon Foods Rich in Magnesium Magnesium binds to receptors
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I thought I’d share some funny stories from riding my mobility scooter, so here goes… Acorns! One thing I discovered about riding a scooter in the Autumn is that driving over acorns is unavoidable riding in an area with plenty of oak trees. You probably wouldn’t think much of this if you haven’t done it,
Something to Make you Laugh Today! Read More »
There is no doubt that living with autism can make life particularly challenging. However, there are ways that we can use autism to our advantage. Men and women generally present quite differently when it comes to autism, but the things we struggle with are usually similar. We just tend to show them in different ways.
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