Guest post by Leslie Campos at Wellparents.com Parents may be concerned about their child’s ability to cope with daily stressors, peer pressure, and the world around them. According to a poll from C.S. Mott Children’s Hospital, 46% of parents report that their teens have worsening mental health since the beginning of the pandemic. Adolescent anxiety […]
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We have been told for years that depression is likely to be caused by low serotonin (one of the ‘happy hormones’), sometimes described as a ‘chemical imbalance’. Joanna Moncrieff MD, a professor of psychiatry based at the University College London has recently analysed 17 historical studies and has come to the conclusion, alongside two other
There are many books out there on the subject of mindfulness and improving your mental health. We all want to reduce our stress and anxiety, and these books can help with that. Here I will talk you through my personal top 5 picks. Please note that if you click on the links and make a
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Reading can be a fun and enjoyable activity, but did you know it has many health benefits? In this post I will be talking about 11 health benefits of reading. 1. Reading Can Reduce Stress Reading has been proven to reduce stress levels in multiple studies. One study found that reading reduced stress by a
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Having enough water is a fundamental part of life. Do you know what it actually does in our body though? This article talks about the effects of dehydration, key facts about hydration, and how to drink enough to keep healthy. How Much Water is in Our Body? Water is distributed throughout our body to keep
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Fresh air can make us feel better, but what exactly does it do, and how? In this blog I’ll be explaining 11 ways that fresh air can improve your health. 1. Fresh Air Can Make us Happy When we breathe in fresh air, we are getting more oxygen into our body as fresh air generally
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You can sign up to my 7 day decluttering challenge for free here. Alternatively, for the simplified version you can read this blog post. Before We Start… What is Clutter? Clutter is a collection of things in an untidy state. If you have clutter in your home, you’ve come to the right place! How to
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This week is Nutrition and Hydration Week 2022. I am going to focus mainly on hydration as something has come up for me recently that has highlighted the importance of staying hydrated. I do have a mindful eating challenge that you may like to take a look at if you want help with your approach
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Have you found yourself struggling with an eating disorder, or do you know somebody who is struggling with food or weight? If so, you might find this article useful. Recently I recorded a video explaining my eating disorder journey and how mindfulness has helped me with my eating disorders. You can view the video here.
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This week I joined the Covid-19 club, testing positive. This is definitely not going to be one of my most well written pieces, and I’m sorry for that, but the choice was to either share what I’ve learned or not and I decided I’d rather put something out that’s imperfect than nothing at all. I’m
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