If you’re tired of trying every diet imaginable, you’ve come to the right place. This 10 day Mindful Eating Challenge aims to re-engage you with food, which can make a huge difference to our mindset when it comes to eating. Day 1 – Taste If I were to ask you what you most enjoy about […]
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1. What is Mindfulness? Mindfulness is living in the present moment and allowing yourself to notice what is happening in that moment. It involves using your senses (taste, smell, touch, hearing and sight) and heightening your awareness of life as it happens. Being mindful could be noticing anything around you at that moment. For example. If you are at the beach, waves might be
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I have been working hard on some projects in the background over the last few months and I am pleased to be able to announce the launch of my new book, ‘Have Yourself a Mindful Little Christmas’. The book is full of tips to get through Christmas in a less stressful way by using mindfulness.
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If you feel like you need a bit of inspiration, read these 35 mindfulness quotes to help you focus your mindset. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34.
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Chalk is something that the majority of people will have used in their childhood. I remember the days of drawing hopscotch on the pavement. It doesn’t have to be just for kids though. It’s so versatile that it can be used to make all sorts of artistic creations. As this is a fairly long post
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Some of you may have seen my posts on social media in March where we did the 30 day mindfulness challenge. I have collated all of those posts and added some extra tips.. For those of you who either didn’t do the challenge at the time or want to do it again – go for
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I had been through this journey before. The anxious wait for test results to know if I had cancer. The results that could completely turn my life upside down, or bring an extreme sense of relief and elation. Yet again, I have been on the cancer rollercoaster. Read my story below where I share my
How Mindfulness Helped me Cope with a Cancer Scare. Read More »
This year has been a challenge for everyone and I am grateful to so many people for getting the World through it, from key workers to the supportive friends, family and community. This blog post though is to really show appreciation to the teachers out there who have worked tirelessly to get children through this
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This year Christmas will be different, but that doesn’t have to be a bad thing. I’ve always been ‘different’, but I’ve learnt to embrace it. I’m going to try and do the same with this Christmas. Missing Family I believe it’s important for us to acknowledge how we are feeling. This Christmas there is no
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COVID-19 has created divided opinions amongst society, but one thing that I think we can all agree on is the detrimental effect it has had on a lot of people’s mental health. Between June and July 2020, Young Minds did a study looking into the mental health of adolescents through the COVID-19 pandemic. 80% of
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