The school holidays are almost upon us again! As the holiday approaches, children are often filled with excitement, as are parents. However, sometimes the holidays can be met with apprehension. To make sure you have an enjoyable break, it is essential for both parents and children to mentally prepare themselves. In this blog post, I […]
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Let’s face it, household chores aren’t most peoples idea of a fun time! That said, there are ways to turn those mundane tasks into moments of calm and even a little bit of joy. You can transform your dishwashing and dusting sessions into more relaxing experiences. No meditation cushion required – just an open mind
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Goal setting can be a great way to help you achieve a sense of accomplishment, which is good for your mental health. Whether you’re looking to improve your health, advance in your career, or build stronger relationships, setting clear and measurable goals can help you stay focused and motivated. Here are some tips to help
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Traumatic birth is a difficult and emotional experience for many women and their partners. The physical and emotional pain can be overwhelming, and it can be difficult to cope with the aftermath. This blog post discusses dealing with a traumatic birth, but also refers to new-born babies. If your baby passed away following a traumatic
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The Easter holidays are a great time of year to do some mindful activities with your family. This year, why not infuse some mindfulness into your Easter activities? These mindful Easter activities will not only engage your children’s creativity, but also help them cultivate a sense of presence and gratitude. Let’s dive into these 13
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Depression can be a difficult and isolating experience for those who struggle with it, and it can also be challenging for their family and friends to know how to support them. Here are a few tips for supporting somebody who is going through depression. Educate Yourself About Depression Understanding what depression is and what it
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Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges when it comes to staying organised. The characteristic symptoms of ADHD, such as difficulty with attention, impulsivity, and hyperactivity, can make it challenging to keep track of tasks, manage time effectively, and maintain an orderly environment. However, with the right strategies and mindset, it
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Mindful parenting, sometimes known as conscious parenting is an approach to raising children that emphasizes being fully present in the moment, and being non-judgmental in your interactions with your child. Mindful parenting can help you develop a deeper connection with your child, reduce stress, and create a more harmonious and nurturing family environment. Here are
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In today’s fast-paced world, many of us find ourselves constantly juggling work, personal life, and a great big heap of responsibilities! In the midst of all this chaos, the practice of mindfulness can be a powerful tool to help us stay grounded and focused at work. Mindfulness not only improves our well-being but also enhances
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What is Breathwork? Breathwork is a powerful technique for promoting physical, emotional, and mental well-being. It involves using specific breathing patterns to bring about positive changes in the body and mind. What are the Benefits? Reduces Stress and Anxiety One of the main benefits of breathwork is that it can help to reduce stress and
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