What is Breathwork? Breathwork is a powerful technique for promoting physical, emotional, and mental well-being. It involves using specific breathing patterns to bring about positive changes in the body and mind. What are the Benefits? Reduces Stress and Anxiety One of the main benefits of breathwork is that it can help to reduce stress and […]
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Valentine’s Day is often associated with expressions of love for others, but it’s equally important to show love and care for yourself. This year, let’s redefine Valentine’s Day as a celebration of self-love and well-being. In this blog post, we’ll explore a wellness guide for a self-care Valentine’s Day, filled with nurturing practices to enhance
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Calling all yoga beginners! If you’re new to yoga and looking to enhance your overall wellbeing, this blog post is your guide to starting a yoga practice that can lead to a healthier, happier you. Yoga can help individuals of all kinds of fitness levels achieve a greater sense of balance in their lives. This
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Guest Post by Leslie Campos of Wellparents.com Finding peace and calmness can be challenging in today’s fast-paced world. You’re constantly bombarded with information, deadlines, and stress. However, weaving mindfulness into your daily life can be a game-changer, transforming ordinary moments into opportunities for awareness and tranquillity. This article, courtesy of Journey to Calm with Lauren,
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In a world that often emphasizes external appearances, the journey to self-acceptance can be challenging, especially for those grappling with body dysmorphia. This blog post is dedicated to exploring the power of mindfulness in the recovery process. Specifically, how adopting a mindful approach can help individuals overcome the distorted perceptions and negative self-image associated with
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As January is well underway, many of us may find ourselves facing the post-holiday blues. The festivities are over, the days are still short, and the winter weather can take its toll on our mood. However, fear not! This month is a great opportunity to focus on emotional wellness and set a positive tone for
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Keep a Food Diary Keeping a food diary is a great way to help you identify patterns and triggers that contribute to unhealthy eating habits. I would advise you to keep the diary pretty simple. Don’t overcomplicate it unless you need to. Some circumstances might require more detail, if for example, you are trying to
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As somebody who has struggled with both physical and mental illnesses, I sometimes look to others for inspiration. One person who I felt I related to instantly is ‘Erica: Chronically Neurodivergent’ (previously known as Erica: The Incidental Parent), a blogger I have followed for a while. Erica always comes across as trying to put a
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Losing a loved one is one of life’s most painful experiences. It’s a journey through an emotional whirlwind, filled with sadness, confusion, and often a sense of overwhelming loss. In these moments, it can feel like there’s no respite from that feeling. While grief is a personal journey and the healing process is different for
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Guest post by Leslie Campos at Wellparents.com. It’s no secret that we live in a fast-paced world that can be extremely stressful. To maintain good mental health, we must take care of ourselves physically and emotionally. While everyone is different, there are some simple strategies that can benefit anyone looking to promote better mental well-being. We share
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