Gratitude is a powerful practice that can enhance our overall well-being and bring positivity into our lives. Taking the time to practice gratitude can make a significant difference in our mental and emotional health. Here are some effective ways to practice gratitude and experience its profound benefits: Keeping a Gratitude Journal Keeping a gratitude journal […]
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Gratitude is a powerful emotion that has the ability to transform our life and how we live it. It’s the feeling of appreciation for the good things that come into our lives. Practicing gratitude is all about focussing on the positive things in our lives, which in turn can help us feel more positive, optimistic,
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As the leaves begin to fall and the air turns crisp, the arrival of autumn signals the start of a cosy, yet often challenging, time of the year. The transition from the vibrant days of summer to the shorter, colder days of autumn and winter can sometimes bring a sense of sadness. However, with the
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Panic attacks can be overwhelming and debilitating, but there are strategies you can implement to help prevent them. By understanding the triggers and practicing these techniques, you can regain control over your anxiety. In this blog post, I will explore some practical strategies to help you. Recognise the Signs The first step in managing anxiety
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As parents, we all strive to raise mentally strong and resilient children who can navigate life’s challenges with confidence. The foundation of a child’s mental well-being is built upon the values and skills we instill in them. In this blog post, I will uncover five effective parenting hacks that can help nurture your child’s mental
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Everybody is different so you might find that your top three are different to my top three, but these are a really good place to start. Sometimes we can find ourselves in a stressed out anxious state and it’s hard to imagine feeling calm, but with these techniques you can reduce your stress hormones, and
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Self-care is essential for maintaining physical, mental, and emotional well-being. However, it can be challenging to prioritize yourself when you have so many other responsibilities and obligations. The truth is, it’s not only okay to prioritise yourself, it’s necessary. 1. It’s Not Selfish to Care for Yourself Many people struggle with guilt when they take
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Last week I wrote about how a good routine can improve your health. You can read that here if you missed it. This week I will be giving you 11 tips on how you can establish those routines. 1. Set Clear Goals One of the most important things you need when establishing a good routine
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A good routine can provide many benefits for both your physical and mental well-being. Here are just a few of the ways how establishing a regular routine can help to improve your life. 1. Increased Productivity When you have a set routine, you can plan your day more effectively and get more done. You are
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Loving your body can difficult at times, especially in a world where social media often portrays unrealistic ‘ideals’ by using filters. However, learning to love and appreciate your body is a really important aspect of self-care and self-love. Here are a some tips to help you on your journey towards body positivity. 1. Practice Self-Compassion
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