Loving your body can difficult at times, especially in a world where social media often portrays unrealistic ‘ideals’ by using filters. However, learning to love and appreciate your body is a really important aspect of self-care and self-love. Here are a some tips to help you on your journey towards body positivity. 1. Practice Self-Compassion […]
8 Simple Ways to Improve Body Positivity Read More »
Artificial Intelligence (AI) has taken the World by storm recently. It’s been around for a while now, but it’s becoming more commonplace to use it. One field where AI is making massive strides is in healthcare. The use of artificial intelligence for healthcare is revolutionising the following: This blog post explores the profound impact of
Transforming Healthcare in the Digital Age Read More »
I can’t be the only one who can’t wait for Spring to arrive the minute Winter arrives?! Not very mindful I know, but I can’t help but look forward to the Spring, and here’s why! 1. New Life I get so excited when I start to see the bulbs coming up out of the ground
The 8 Things I Love About Spring! Read More »
It’s easy to get stuck in a rut and find yourself unable to find motivation to move forward. Whether it’s school, work, or personal projects, it can be tough to find the energy and drive to make good progress. But don’t despair – there are loads of ways to get motivated and stay on track.
Staying Motivated: 6 Top Tips and Tricks for Achieving Your Goals Read More »
Please note that this blog post does contain affiliate links. I may receive some commission if you go on to purchase at no extra cost to you. I only work with companies who I think would benefit my readers. See more information at the end of this article for reasons why I chose to work
How Chamomile and Passionflower Tea Can Improve Sleep Read More »
Is anyone else feeling like January hit them like a brick?! January hit me really hard this year. With the come down from Christmas, it can be really difficult to settle back into a regular month/routine. Here are some tips on how to get through January. It’s okay to be feeling low, but these things
My Best 5 Tips to Get Through January Read More »
Hi everyone! A bit of a different post from me today as I have come on to tell you about my Christmas Special Offer. I’m offering my Mindfulness Starter Kit course at a huge 50% discount. The starter kit helps you incorporate mindfulness into your life in three easy to follow stages. The course talks
Christmas Special Offer Read More »
Today’s blog is going to be a short one, but I felt it was important to remind people not to spend beyond your means on Black Friday, and check if you are really getting a bargain before pressing that ‘buy’ button. Think about the following: If the answer is no to any of the above,
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My Journey to Calm When I started practising mindfulness, it was about me being on my own journey. Calm doesn’t come overnight and I have had to really work at it. Since I started Journey to Calm, I have shared a lot of positive experiences about how mindfulness has helped me. However, I always wanted
The Reality of Mindfulness Read More »
Have you ever found yourself wondering how other people can be so confident and you just don’t feel it? In this blog I’m going to talk about how to learn to love yourself. People Don’t Expect Perfection Firstly, try to remember that any reasonable person will not expect perfection. Everybody makes mistakes, everyone fluffs their
How to Love Yourself Read More »
