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7 Ways to Become a Calm Parent

Parenting can be tough, and being calm often feels a million miles away, but these 7 tips can help you restore calm into your parenting journey. 1. Count to Five One of the best bits of advice I give is a really simple one – count to five. Sometimes it is really tempting to react badly […]

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How to Help Your Child Manage Adolescent Anxiety

Guest post by Leslie Campos at Wellparents.com Parents may be concerned about their child’s ability to cope with daily stressors, peer pressure, and the world around them. According to a poll from C.S. Mott Children’s Hospital, 46% of parents report that their teens have worsening mental health since the beginning of the pandemic. Adolescent anxiety

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New Research Claims Depression May Not Be Linked to Low Serotonin Levels. Read My Analysis Here.

We have been told for years that depression is likely to be caused by low serotonin (one of the ‘happy hormones’), sometimes described as a ‘chemical imbalance’. Joanna Moncrieff MD, a professor of psychiatry based at the University College London has recently analysed 17 historical studies and has come to the conclusion, alongside two other

New Research Claims Depression May Not Be Linked to Low Serotonin Levels. Read My Analysis Here. Read More »