Fresh air can make us feel better, but what exactly does it do, and how? In this blog I’ll be explaining 11 ways that fresh air can improve your health. 1. Fresh Air Can Make us Happy When we breathe in fresh air, we are getting more oxygen into our body as fresh air generally […]
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You can sign up to my 7 day decluttering challenge for free here. Alternatively, for the simplified version you can read this blog post. Before We Start… What is Clutter? Clutter is a collection of things in an untidy state. If you have clutter in your home, you’ve come to the right place! How to
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This week is Nutrition and Hydration Week 2022. I am going to focus mainly on hydration as something has come up for me recently that has highlighted the importance of staying hydrated. I do have a mindful eating challenge that you may like to take a look at if you want help with your approach
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Have you found yourself struggling with an eating disorder, or do you know somebody who is struggling with food or weight? If so, you might find this article useful. Recently I recorded a video explaining my eating disorder journey and how mindfulness has helped me with my eating disorders. You can view the video here.
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This week I joined the Covid-19 club, testing positive. This is definitely not going to be one of my most well written pieces, and I’m sorry for that, but the choice was to either share what I’ve learned or not and I decided I’d rather put something out that’s imperfect than nothing at all. I’m
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If you’re tired of trying every diet imaginable, you’ve come to the right place. This 10 day Mindful Eating Challenge aims to re-engage you with food, which can make a huge difference to our mindset when it comes to eating. Day 1 – Taste If I were to ask you what you most enjoy about
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1. What is Mindfulness? Mindfulness is living in the present moment and allowing yourself to notice what is happening in that moment. It involves using your senses (taste, smell, touch, hearing and sight) and heightening your awareness of life as it happens. Being mindful could be noticing anything around you at that moment. For example. If you are at the beach, waves might be
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I have been working hard on some projects in the background over the last few months and I am pleased to be able to announce the launch of my new book, ‘Have Yourself a Mindful Little Christmas’. The book is full of tips to get through Christmas in a less stressful way by using mindfulness.
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If you feel like you need a bit of inspiration, read these 35 mindfulness quotes to help you focus your mindset. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34.
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Chalk is something that the majority of people will have used in their childhood. I remember the days of drawing hopscotch on the pavement. It doesn’t have to be just for kids though. It’s so versatile that it can be used to make all sorts of artistic creations. As this is a fairly long post
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