Some of you may have seen my posts on social media in March where we did the 30 day mindfulness challenge. I have collated all of those posts and added some extra tips.. For those of you who either didn’t do the challenge at the time or want to do it again – go for […]
The 30 Day Mindfulness Challenge Read More »
I had been through this journey before. The anxious wait for test results to know if I had cancer. The results that could completely turn my life upside down, or bring an extreme sense of relief and elation. Yet again, I have been on the cancer rollercoaster. Read my story below where I share my
How Mindfulness Helped me Cope with a Cancer Scare. Read More »
This year has been a challenge for everyone and I am grateful to so many people for getting the World through it, from key workers to the supportive friends, family and community. This blog post though is to really show appreciation to the teachers out there who have worked tirelessly to get children through this
Teachers and the Covid-19 Pandemic Read More »
This year Christmas will be different, but that doesn’t have to be a bad thing. I’ve always been ‘different’, but I’ve learnt to embrace it. I’m going to try and do the same with this Christmas. Missing Family I believe it’s important for us to acknowledge how we are feeling. This Christmas there is no
How to Celebrate Christmas During a Pandemic – 2020 Read More »
COVID-19 has created divided opinions amongst society, but one thing that I think we can all agree on is the detrimental effect it has had on a lot of people’s mental health. Between June and July 2020, Young Minds did a study looking into the mental health of adolescents through the COVID-19 pandemic. 80% of
9 Ways to Help your Child’s in a Pandemic Read More »
Celebrating Halloween through a pandemic can be a daunting task if you have children to keep happy. They may be disappointed if restrictions for your area mean you can’t go trick or treating. This year is the year where we have to think of alternative ways to celebrate. Hopefully this post will help you on
Top 10 Halloween Activities for 2020 Read More »
Do you find yourself wondering how to calm anxiety? Try some of these mindfulness ideas to keep calm. What is mindfulness some of you may be thinking? A few years ago I was in the same boat. Unfortunately my boat was sinking! Mindfulness is what I had been searching for. It is all about living
11 Mindfulness Activities to Calm Anxiety in 2024 Read More »
