Here is a video I recorded about grieving the loss of a close friend. It is definitely not the most polished or most well composed videos I’ve ever done. It is however, raw and real, and I think it’s important to share those moments to show people my real journey and not a façade of […]
How to Cope With Grief Using Mindfulness – My Story Read More »
Today is International Happiness Day. I would love for you to give someone a compliment today. Tell them something that is going to make them happy. Hopefully that will also give you a feeling of happiness as well. When I saw that it was International Happiness Day, I wasn’t sure whether to cover it because
Spreading Love on International Happiness Day Read More »
This video gives you a glimpse into my life as someone with Mast Cell Activation Syndrome (an allergy/immune response condition). I went into anaphylaxis last week and I wanted to share how I dealt with it to hopefully help others stay calm in an emergency situation. You may also find it helpful to download my
How to Use Mindfulness to Stay Calm in an Emergency Read More »
In this video I show you how I use my mindfulness skills and a sense of humour to deal with a disastrous morning!
Tip of the Day – Laugh (YouTube Video) Read More »
