Mindful Challenges to Kickstart you to a Better Way of Living

The 30 Day Mindfulness Challenge

The free 30 day mindfulness challenge is a great way to get used to incorporating mindfulness into your everyday life to improve your well-being.

The 7 Day Decluttering Challenge

A tidy home can improve your mental wellbeing. This 7 day challenge helps you find your way from chaos to calm, using mindfulness techniques.