How to Cope With Grief Using Mindfulness – My Story

Here is a video I recorded about grieving the loss of a close friend. It is definitely not the most polished or most well composed videos I’ve ever done. It is however, raw and real, and I think it’s important to share those moments to show people my real journey and not a façade of perfection.

I hope you find the video insightful. If you want a more detailed guide on using mindfulness to cope with grief, I have a blog post you can read here.