The school holidays are almost upon us again! As the holiday approaches, children are often filled with excitement, as are parents. However, sometimes the holidays can be met with apprehension. To make sure you have an enjoyable break, it is essential for both parents and children to mentally prepare themselves. In this blog post, I will explore some valuable strategies and tips to help you and your children embrace the school holidays with a positive mindset.
Set Realistic Expectations
One of the keys to being mentally prepared is setting realistic expectations for the school holidays. Understand that not every moment will be picture-perfect, and it’s okay to have some downtime.
Try to recognise that your children might need time to adjust to the change in routine, and be prepared for occasional challenges. This is especially true of neurodivergent children (and parents!). The change in routine can be challenging for them, and in turn can become extremely difficult for parents or caregivers.
By setting realistic expectations, you’ll be better equipped to handle any situation that arises.
Plan Activities and Create a Routine
To make the most of the school holidays, create a loose schedule with a balance of activities and free time. Engage your children in the planning process, allowing them to contribute their ideas and preferences.
It’s a good idea to consider a mix of indoor and outdoor activities, such as outings to parks, museums, and family-friendly events. Having a plan in place provides structure and something to look forward to, reducing stress for both parents and children.
Make Time for Self-Care
School holidays can be demanding, so it’s crucial for parents to prioritize self-care. Take breaks, practice mindfulness, and engage in activities that bring you joy. Remember, taking care of yourself allows you to be more present and patient with your children. Seek support from family and friends, and don’t hesitate to ask for help when needed. A well-rested and emotionally balanced parent can make a significant difference in creating a positive holiday experience.
You might like to read my blog post on reasons why it’s okay to prioritise self-care.
Communicate and Set Goals
Before the school holidays begin, have a conversation with your children about their expectations and desires for the break. Encourage them to set realistic goals, whether it’s learning a new skill, pursuing a hobby, or spending quality time with friends and family. By encouraging open communication, you can align your expectations and help your children feel empowered and excited about their holiday plans.
Embrace Free Time
School holidays provide an opportunity for children to explore their interests and engage in activities they may not have had time for during the academic year. If your child can manage it, try to encourage unstructured play and creativity, allowing them to discover new hobbies and interests. This can help to give them independence by allowing them space to make their own decisions and encourages self-reflection.
Practice Mindfulness
During the school holidays, it’s important for children to be present in the moment and savour their time off. Encourage mindfulness practices such as deep breathing exercises, journaling, or meditation. Engage in activities that promote relaxation, such as reading, listening to music, or spending time in nature. Encouraging your children to be mindful will help them appreciate the break and reduce any anxieties they may have about the upcoming school year.
Conclusion
Being mentally prepared for the holidays plays a significant role in making sure you have a positive school holiday experience. Remember, school holidays are an opportunity to create lasting memories, strengthen bonds, and recharge for the next academic adventure. It will of course have its difficult moments, but by preparing yourself well, you can limit those and make the most of your time with your child(ren).