How to Use Mindfulness to Stay Calm in an Emergency

This video gives you a glimpse into my life as someone with Mast Cell Activation Syndrome (an allergy/immune response condition). I went into anaphylaxis last week and I wanted to share how I dealt with it to hopefully help others stay calm in an emergency situation. You may also find it helpful to download my free mindfulness e-guide by clicking on the banner below.

5 ways to transform your life using mindfulness, free e-guide

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