This week is Nutrition and Hydration Week 2022. I am going to focus mainly on hydration as something has come up for me recently that has highlighted the importance of staying hydrated.
I do have a mindful eating challenge that you may like to take a look at if you want help with your approach to food though. You can access that by clicking the image below.
Going back to the topic of hydration, I have recorded a video about the reasons why staying hydrated is so important, how it can help with long-Covid and POTS, and some tips on how to drink more during the day. You can view the video below.
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