Do you find yourself wondering how to calm anxiety? Try some of these mindfulness ideas to keep calm. What is mindfulness some of you may be thinking? A few years ago I was in the same boat. Unfortunately my boat was sinking! Mindfulness is what I had been searching for. It is all about living […]
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The school holidays are almost upon us again! As the holiday approaches, children are often filled with excitement, as are parents. However, sometimes the holidays can be met with apprehension. To make sure you have an enjoyable break, it is essential for both parents and children to mentally prepare themselves. In this blog post, I
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Here is a video I recorded about grieving the loss of a close friend. It is definitely not the most polished or most well composed videos I’ve ever done. It is however, raw and real, and I think it’s important to share those moments to show people my real journey and not a façade of
How to Cope With Grief Using Mindfulness – My Story Read More »
Let’s face it, household chores aren’t most peoples idea of a fun time! That said, there are ways to turn those mundane tasks into moments of calm and even a little bit of joy. You can transform your dishwashing and dusting sessions into more relaxing experiences. No meditation cushion required – just an open mind
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Goal setting can be a great way to help you achieve a sense of accomplishment, which is good for your mental health. Whether you’re looking to improve your health, advance in your career, or build stronger relationships, setting clear and measurable goals can help you stay focused and motivated. Here are some tips to help
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Traumatic birth is a difficult and emotional experience for many women and their partners. The physical and emotional pain can be overwhelming, and it can be difficult to cope with the aftermath. This blog post discusses dealing with a traumatic birth, but also refers to new-born babies. If your baby passed away following a traumatic
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The Easter holidays are a great time of year to do some mindful activities with your family. This year, why not infuse some mindfulness into your Easter activities? These mindful Easter activities will not only engage your children’s creativity, but also help them cultivate a sense of presence and gratitude. Let’s dive into these 13
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Today is International Happiness Day. I would love for you to give someone a compliment today. Tell them something that is going to make them happy. Hopefully that will also give you a feeling of happiness as well. When I saw that it was International Happiness Day, I wasn’t sure whether to cover it because
Spreading Love on International Happiness Day Read More »
Depression can be a difficult and isolating experience for those who struggle with it, and it can also be challenging for their family and friends to know how to support them. Here are a few tips for supporting somebody who is going through depression. Educate Yourself About Depression Understanding what depression is and what it
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Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges when it comes to staying organised. The characteristic symptoms of ADHD, such as difficulty with attention, impulsivity, and hyperactivity, can make it challenging to keep track of tasks, manage time effectively, and maintain an orderly environment. However, with the right strategies and mindset, it
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This series of YouTube videos talks through the reasons why decluttering can be good for your health, as well as some suggestions on how to do it.
7 Ways Decluttering Can Help Your Well-Being Read More »
